Getting Out of Your Own Way on The Golf Course Today, leading Sport Psychologist Gio Valiante discusses how to overcome fear on the golf course, European Tour player Chris Paisley chats about how he gets the most from your talent when you are not at your best and well respected putting coach Andy Gorman tells …
Why Talking Matters Mental Toughness is not just about getting your head down and gritting it out, it’s more complex than that. Simply talking about the situations that we find ourselves in, our problems or challenges can help people in lots of different ways, even if you are mentally tough. You’ll find in this episode, …
Mental Strength Does Not Guarantee Success This episode highlights some misconceptions placed on Mental Toughness where 3 leading authorities in the field; Doug Strycharczk, Professor Peter Clough MBE and Dr John Perry share insights into their applied work and academic research. Key Learning Points: Mental Toughness isn’t always a positive trait Mental weakness does not …
Goalkeeper Psychology Tips: Goalkeepers – Does your warm up have to be perfect for you to feel confident Many goalkeepers feel that they must have a good warm up to start a match well Does your confidence level dip if you have a poor warm up? I’ve noted over the years of supporting goalkeepers that …
How Does Sport Psychology In Elite Football Academies Help James Maurice is a HCPC Chartered Sport and Exercise Psychologist, and is currently in his first year of his PhD looking into parental engagement within elite academy football at Wolverhampton University. James is also a member of the Sport Psychology team at Wolverhampton Wanderers Football …
Golf Psychology Tips: Do You Overthink When You Compete? Overthinking or paralysis by analysis is one of the most common mental errors in golf During your round of golf, do you often find yourself looking back thinking “why did I do that?” Or mulling over “what if I hadn’t done…” And then you get into …
How To Build Mental Toughness Through Powerlifting Natalie Hurdley has been helping time-poor business women lose weight & increase their energy with fuss-free fitness and nutritional support for over 15 years. She offers online group coaching & step by step training in her Online Fitness Academy. As well as working as a personal trainer, Natalie …
Motor Sports Psychology Tips: Mental Preparation for Motor Racing Do you talk yourself out of winning races? Before you race it’s important to spend some time and think about your attitude towards racing. It’s likely different events will have impacted on some important factors related with your Mental Toughness. Whether you view racing as a …
Mental Game Tips For Putting David Charlton, a 2 handicap golfer himself, has successfully supported many golfers for over 10 years now to overcome mental game challenges. He has played golf for over 30 years to a high level and competitively so is aware of the intricacies and challenges the sport brings. He has had …
Why Snowboarding is a Metaphor for Life Kate Mackay is the author of Take It All On Board; a self-development book where she uses her journey learning to snowboard as the vehicle to help the reader step out of their comfort zone whilst maintaining their confidence. She is also the author of mummysnowboarder, the only …