Why You Should Build Your Mental Toughness Paul Lyons is an experienced Australian based mental toughness and leadership practitioner who advises and coaches business owners and leaders and their organisations on making better decisions to achieve happiness, good health and high performance. Neither an academic nor psychologist his practical, everyday approach to Mental Toughness comes …
Encouraging Mentally Healthy Environments A lot of people don’t view mental toughness in the correct light. Many have pre-conceived ideas that mental weakness is the opposite to being mentally tough so in this episode we look to get the point across that this isn’t the case. Especially to those that then go on to …
What does Success Mean to You? Success is very different to everyone. It can mean earning more money to some, medals or power to others, fame, getting fitter or even losing weight. In this episode, we look at helpful ways to ensure that you set yourself up for success in whatever you do. Robbie Thompson …
Are you your biggest enemy on the golf course? In conversations with golfers I often ask them what their biggest obstacle is to shooting lower scores and playing better golf. The following words are usually uttered, “I need to be more consistent”, I don’t hole enough putts” and “I’m erratic off the tee.” Many golfers …
How to Cultivate Mental Toughness and a Growth Mindset in Rugby If you have a fixed mindset, you believe that basic qualities such as your intelligence, skills or talents fixed. In other words, they are considered a part of you that cannot be changed. However, the individual with a growth mindset believes that even …
How Committed Are You? Motivation is defined as “a reason or reasons for acting or behaving in a particular way”. Where as according to Professor Peter Clough and Doug Strycharczyk commitment is “To what extent you make promises and the extent to which you will keep those promises. In short, motivation is simply a desire …
How to Develop Mental Strength in Young Athletes You’ve got mental strength or you haven’t some people often wrongly assume. Mental strength or mental toughness can be developed with self-awareness, from experiences, coaching or psychological support. The upside then is an individual or a group of individuals are likely to make smarter decisions which goes …
Sports Psychology Tips: 5 Ways to Create a Psychological Safe Sporting Environment Do your players often play it safe and choose not to take a risk? Whether it is on the pitch when passing the ball or selecting a shot to play many players retreat into their shell taking a safe approach. Some even play …
The Importance of Effective Communication in Sports An important element of mental toughness which is often not thought about is our ability to communicate effectively, both on a 1-2-1 basis and in groups. In some individual sports, this skill is arguably not as important as it is team sports or in the workplace. However, you …
Why Mental Toughness is NOT a Male Macho Trait This episode shatters the myth that mental toughness is a male macho trait. Three very talented ladies from different fields demonstrate that it is far more complex than this basic assumption that many people have. Where Kate Mackay talks about embracing fear and Taz Bricknell and …